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redrum

The Atkins Diet

38 posts in this topic

For what it's worth....(Sounds like a song title).......

On March 10th my weight was 227.8

On March 17th my weight was 222.4

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The key to losing weight is 4 things:

1 - avoid gluten - that gets rid of the bloated look (and I mean all wheat flour)

2 - avoid white sugars -  that causes weight to melt away

3 - walk away from dairy

4 - increase activity level on a regular and consistent basis (walk 18,000 to 22,000 steps a day

if you do the above you will find that most people most of the time will get themselves back in shape in about 30 to 60 days 

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8 hours ago, Clinton P. Desveaux said:

The key to losing weight is 4 things:

1 - avoid gluten - that gets rid of the bloated look (and I mean all wheat flour)

2 - avoid white sugars -  that causes weight to melt away

3 - walk away from dairy

4 - increase activity level on a regular and consistent basis (walk 18,000 to 22,000 steps a day

if you do the above you will find that most people most of the time will get themselves back in shape in about 30 to 60 days 

I'm doing all of the above and then some. The pants I'm wearing now I couldn't even button 2 weeks ago. Now, they feel very comfortable. Amazing.

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I've dropped 12 pounds in less than a month. I started on March 7th.

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Posted (edited)

2-1/2 more pounds off since last Friday. :)

Edited by redrum

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My weight on April 28th-215.4

Slow but sure.

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No thanks.  I liked Richard Simmons old card diet but its gone now.  It worked for me.  I lost 10 pounds in the first few days.  Its all portion control.  Not a on carb meat only diet that in my opinion is insanity

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On 5/1/2017 at 2:36 PM, LedZeppfan1977 said:

Not a on carb meat only diet that in my opinion is insanity

Another classic case of believing the misinformation.

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Weighed in today at 213.2.

17 pounds off in 9 weeks. :)

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Good for you man.  Just stay away from soda pops , candy bars , doughnuts and all that other overly sweetened/ high fructose shit. Not too mention the fried/fast food crap too. ugh... Pizza / Pasta is my Kryptonite .

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4 hours ago, greengrass said:

Good for you man.  Just stay away from soda pops , candy bars , doughnuts and all that other overly sweetened/ high fructose shit. Not too mention the fried/fast food crap too. ugh... Pizza / Pasta is my Kryptonite .

Thanks. :)All that stuff is my Kryptonite.

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Weighed in today @ 211.2

19 pounds off in 10 weeks. :)

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Weighed in today: 210.8

I haven't weighed 210 in probably 10-12 years.

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