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redrum

The Atkins Diet

30 posts in this topic

For what it's worth....(Sounds like a song title).......

On March 10th my weight was 227.8

On March 17th my weight was 222.4

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The key to losing weight is 4 things:

1 - avoid gluten - that gets rid of the bloated look (and I mean all wheat flour)

2 - avoid white sugars -  that causes weight to melt away

3 - walk away from dairy

4 - increase activity level on a regular and consistent basis (walk 18,000 to 22,000 steps a day

if you do the above you will find that most people most of the time will get themselves back in shape in about 30 to 60 days 

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8 hours ago, Clinton P. Desveaux said:

The key to losing weight is 4 things:

1 - avoid gluten - that gets rid of the bloated look (and I mean all wheat flour)

2 - avoid white sugars -  that causes weight to melt away

3 - walk away from dairy

4 - increase activity level on a regular and consistent basis (walk 18,000 to 22,000 steps a day

if you do the above you will find that most people most of the time will get themselves back in shape in about 30 to 60 days 

I'm doing all of the above and then some. The pants I'm wearing now I couldn't even button 2 weeks ago. Now, they feel very comfortable. Amazing.

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I've dropped 12 pounds in less than a month. I started on March 7th.

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Posted (edited)

2-1/2 more pounds off since last Friday. :)

Edited by redrum

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