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redrum

The Atkins Diet

61 posts in this topic

5 hours ago, Charles J. White said:

That is fantastic - keep it up! 

Thanks, Charles. It's slow but steady. :)

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Weigh in today @ 203.2

 

 

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21 hours ago, redrum said:

Weigh in today @ 203.2

 

 

I'm joining in - I actually have to model some clothing that is going to require me shedding 10lbs so no more empty calories, gluten, and sugar for a while 

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2 hours ago, Charles J. White said:

I'm joining in - I actually have to model some clothing that is going to require me shedding 10lbs so no more empty calories, gluten, and sugar for a while 

Keep it to 20 carbs a day and it should work fine. Sugar is a good one to get rid of.

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Weigh in today at 202.2

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The coconut ? water ? and avocado ? smoothie with kale and spinach works good for me - I believe the kids call it juicing or smoothieing 

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Weigh in this week at 202.6. A bit up, but it's been way too hot this past week for much physical activity.

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Weigh in today @ 201.8

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On 8/11/2017 at 5:46 PM, redrum said:

Weigh in today @ 201.8

Dude that is awesome - I have started to bicycle all over the place to shave a few ounces off me

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22 hours ago, Charles J. White said:

Dude that is awesome - I have started to bicycle all over the place to shave a few ounces off me

Thanks. I hope it works for you and no matter how long it takes I'm shooting for 170 lbs.

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Always a bit anxious before stepping on the scale, but weighed in today at 200.8

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