redrum Posted July 20, 2017 Author Share Posted July 20, 2017 5 hours ago, Charles J. White said: That is fantastic - keep it up! Thanks, Charles. It's slow but steady. Link to comment Share on other sites More sharing options...
redrum Posted July 21, 2017 Author Share Posted July 21, 2017 Weigh in today @ 203.2 Link to comment Share on other sites More sharing options...
Charles J. White Posted July 22, 2017 Share Posted July 22, 2017 21 hours ago, redrum said: Weigh in today @ 203.2 I'm joining in - I actually have to model some clothing that is going to require me shedding 10lbs so no more empty calories, gluten, and sugar for a while Link to comment Share on other sites More sharing options...
redrum Posted July 22, 2017 Author Share Posted July 22, 2017 2 hours ago, Charles J. White said: I'm joining in - I actually have to model some clothing that is going to require me shedding 10lbs so no more empty calories, gluten, and sugar for a while Keep it to 20 carbs a day and it should work fine. Sugar is a good one to get rid of. Link to comment Share on other sites More sharing options...
redrum Posted July 28, 2017 Author Share Posted July 28, 2017 Weigh in today at 202.2 Link to comment Share on other sites More sharing options...
Charles J. White Posted July 31, 2017 Share Posted July 31, 2017 The coconut ? water ? and avocado ? smoothie with kale and spinach works good for me - I believe the kids call it juicing or smoothieing Link to comment Share on other sites More sharing options...
redrum Posted August 4, 2017 Author Share Posted August 4, 2017 Weigh in this week at 202.6. A bit up, but it's been way too hot this past week for much physical activity. Link to comment Share on other sites More sharing options...
redrum Posted August 11, 2017 Author Share Posted August 11, 2017 Weigh in today @ 201.8 Link to comment Share on other sites More sharing options...
Charles J. White Posted August 15, 2017 Share Posted August 15, 2017 On 8/11/2017 at 5:46 PM, redrum said: Weigh in today @ 201.8 Dude that is awesome - I have started to bicycle all over the place to shave a few ounces off me Link to comment Share on other sites More sharing options...
redrum Posted August 16, 2017 Author Share Posted August 16, 2017 22 hours ago, Charles J. White said: Dude that is awesome - I have started to bicycle all over the place to shave a few ounces off me Thanks. I hope it works for you and no matter how long it takes I'm shooting for 170 lbs. Link to comment Share on other sites More sharing options...
redrum Posted August 18, 2017 Author Share Posted August 18, 2017 Always a bit anxious before stepping on the scale, but weighed in today at 200.8 Link to comment Share on other sites More sharing options...
Charles J. White Posted August 19, 2017 Share Posted August 19, 2017 21 hours ago, redrum said: Always a bit anxious before stepping on the scale, but weighed in today at 200.8 That is FANTASTIC!!! Willpower baby, set a goal and make it happen! Link to comment Share on other sites More sharing options...
redrum Posted August 19, 2017 Author Share Posted August 19, 2017 2 hours ago, Charles J. White said: That is FANTASTIC!!! Willpower baby, set a goal and make it happen! Thanks, Charles. I've said it before that I am never hungry on this diet and food is not an obsession as with most other diets I've tried. I go to McDonald's just about every day to meet with friends and have coffee and being around all that unhealthy food doesn't even phase me. Truly amazing. Link to comment Share on other sites More sharing options...
redrum Posted August 26, 2017 Author Share Posted August 26, 2017 Weighed in today at 201.8. A bit up from last week, but that's how this diet seems to go. Link to comment Share on other sites More sharing options...
redrum Posted September 2, 2017 Author Share Posted September 2, 2017 Weighed in today at 201. (Chomping at the bit to hit the 190's) Link to comment Share on other sites More sharing options...
redrum Posted September 8, 2017 Author Share Posted September 8, 2017 Weigh in today at 200.2 I'm also back into my 36 inch waist pants. Link to comment Share on other sites More sharing options...
Charles J. White Posted September 10, 2017 Share Posted September 10, 2017 On 9/8/2017 at 4:50 PM, redrum said: Weigh in today at 200.2 I'm also back into my 36 inch waist pants. That is absolutely fantastic - keep up the good work! Link to comment Share on other sites More sharing options...
redrum Posted September 13, 2017 Author Share Posted September 13, 2017 On 9/10/2017 at 10:19 AM, Charles J. White said: That is absolutely fantastic - keep up the good work! Thanks, Charles. I appreciate the support. Link to comment Share on other sites More sharing options...
LedZeppfan1977 Posted September 13, 2017 Share Posted September 13, 2017 Ill die before I ever go on that diet Link to comment Share on other sites More sharing options...
redrum Posted September 14, 2017 Author Share Posted September 14, 2017 On 9/13/2017 at 0:24 PM, LedZeppfan1977 said: Ill die before I ever go on that diet Because? I've basically just cut out processed sugar and most carbs and I never feel hungry. The other diets I've tried all had one thing in common, and that was I was constantly thinking about what little tidbit I could eat next. It was torture. Link to comment Share on other sites More sharing options...
LedZeppfan1977 Posted September 14, 2017 Share Posted September 14, 2017 4 minutes ago, redrum said: Because? I've basically just cut out processed sugar and most carbs and I never feel hungry. The other diets I've tried all had one thing in common, and that was I was constantly thinking about what little tidbit I could eat next. It was torture. Red Meat Link to comment Share on other sites More sharing options...
redrum Posted September 15, 2017 Author Share Posted September 15, 2017 9 hours ago, LedZeppfan1977 said: Red Meat I rarely eat red meat. Mostly fish or chicken. Link to comment Share on other sites More sharing options...
LedZeppfan1977 Posted September 15, 2017 Share Posted September 15, 2017 7 hours ago, redrum said: I rarely eat red meat. Mostly fish or chicken. No carbs at all. Can no do Link to comment Share on other sites More sharing options...
redrum Posted September 15, 2017 Author Share Posted September 15, 2017 Weigh in today at 201, but it's been a week of one birthday party and 2 restaurant visits. Link to comment Share on other sites More sharing options...
Charles J. White Posted September 18, 2017 Share Posted September 18, 2017 On 9/15/2017 at 4:33 PM, redrum said: Weigh in today at 201, but it's been a week of one birthday party and 2 restaurant visits. Don't give up now - keep going for it and break into the 190's!!! Link to comment Share on other sites More sharing options...
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