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Slate Blackcurrant Watermelon Strawberry Orange Banana Apple Emerald Chocolate Marble
Slate Blackcurrant Watermelon Strawberry Orange Banana Apple Emerald Chocolate Marble
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redrum

The Atkins Diet

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redrum   
5 hours ago, Charles J. White said:

That is fantastic - keep it up! 

Thanks, Charles. It's slow but steady. :)

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21 hours ago, redrum said:

Weigh in today @ 203.2

 

 

I'm joining in - I actually have to model some clothing that is going to require me shedding 10lbs so no more empty calories, gluten, and sugar for a while 

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redrum   
2 hours ago, Charles J. White said:

I'm joining in - I actually have to model some clothing that is going to require me shedding 10lbs so no more empty calories, gluten, and sugar for a while 

Keep it to 20 carbs a day and it should work fine. Sugar is a good one to get rid of.

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redrum   

Weigh in this week at 202.6. A bit up, but it's been way too hot this past week for much physical activity.

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redrum   
22 hours ago, Charles J. White said:

Dude that is awesome - I have started to bicycle all over the place to shave a few ounces off me

Thanks. I hope it works for you and no matter how long it takes I'm shooting for 170 lbs.

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redrum   

Always a bit anxious before stepping on the scale, but weighed in today at 200.8

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21 hours ago, redrum said:

Always a bit anxious before stepping on the scale, but weighed in today at 200.8

That is FANTASTIC!!! Willpower baby, set a goal and make it happen!

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redrum   
2 hours ago, Charles J. White said:

That is FANTASTIC!!! Willpower baby, set a goal and make it happen!

Thanks, Charles. I've said it before that I am never hungry on this diet and food is not an obsession as with most other diets I've tried. I go to McDonald's just about every day to meet with friends and have coffee and being around all that unhealthy food doesn't even phase me. Truly amazing.

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redrum   

Weighed in today at 201.8. A bit up from last week, but that's how this diet seems to go.

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redrum   
On 9/10/2017 at 10:19 AM, Charles J. White said:

That is absolutely fantastic - keep up the good work!

Thanks, Charles. I appreciate the support. :)

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redrum   
On 9/13/2017 at 0:24 PM, LedZeppfan1977 said:

Ill die before I ever go on that diet

Because?

I've basically just cut out processed sugar and most carbs and I never feel hungry. The other diets I've tried all had one thing in common, and that was I was constantly thinking about what little tidbit I could eat next. It was torture.

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4 minutes ago, redrum said:

Because?

I've basically just cut out processed sugar and most carbs and I never feel hungry. The other diets I've tried all had one thing in common, and that was I was constantly thinking about what little tidbit I could eat next. It was torture.

Red Meat

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redrum   
9 hours ago, LedZeppfan1977 said:

Red Meat

I rarely eat red meat. Mostly fish or chicken.

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redrum   

Weigh in today at 201, but it's been a week of one birthday party and 2 restaurant visits.

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On 9/15/2017 at 4:33 PM, redrum said:

Weigh in today at 201, but it's been a week of one birthday party and 2 restaurant visits.

Don't give up now - keep going for it and break into the 190's!!!

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