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redrum

The Atkins Diet

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20 hours ago, Charles J. White said:

Don't give up now - keep going for it and break into the 190's!!!

Hell yeah. I'm not giving up. :)

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Weighed in today at 197.4

Hallelujah! Finally broke that barrier. :hurrah:

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4 hours ago, redrum said:

Weighed in today at 197.4

Hallelujah! Finally broke that barrier. :hurrah:

That is really good - congrats - I'm having difficulty losing 10 lbs and I don't want to be a fatso. It's driving me crazy I have been in hotels lately and need to make sure that I make to time to jog or power walk 

Keep it up - you will inspire me not give up on myself 

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5 hours ago, Charles J. White said:

That is really good - congrats - I'm having difficulty losing 10 lbs and I don't want to be a fatso. It's driving me crazy I have been in hotels lately and need to make sure that I make to time to jog or power walk 

Keep it up - you will inspire me not give up on myself 

Thanks, Charles. You can do it. I wish I only had 10 lbs to lose.

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Weighed in today at 198.8

So, up a bit, but that's how this diet seems to go. Still so happy to be under 200 pounds. :)

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Weigh in today at 196.8
Coming up on just about 40 lbs. dropped since March 7th. Yesterday, my doctor was very impressed and happy. My girlfriend too when I came out dressed in smaller clothes and a vest that I was never able to button, til now. :)

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On 10/13/2017 at 5:35 PM, redrum said:

Weigh in today at 196.8
Coming up on just about 40 lbs. dropped since March 7th. Yesterday, my doctor was very impressed and happy. My girlfriend too when I came out dressed in smaller clothes and a vest that I was never able to button, til now. :)

Congrats!

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7 hours ago, Charles J. White said:

Congrats!

Thanks, Charles.

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Weighed in today at 198.6

Up some due to over doing it last weekend.

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On 10/20/2017 at 4:56 PM, redrum said:

Weighed in today at 198.6

Up some due to over doing it last weekend.

Discipline is important! - Get back into the game

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Congratulations on your weight loss!

I took this picture of a Redrum rockbar here in Cologne20171023_214640.thumb.jpg.82f2009ab44a6e1d6a4823ba8e503f75.jpg

 

 

Edited by LedZed66

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On 10/22/2017 at 3:43 PM, Charles J. White said:

Discipline is important! - Get back into the game

Oh yeah. I'm OK. Shootin' for 170. I wore my smaller pants and buttoned vest to the Hell's Belles concert on Saturday. Feels great. ^_^

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2 hours ago, LedZed66 said:

Congratulations on your weight loss!

I took this picture of a Redrum rockbar here in Cologne20171023_214640.thumb.jpg.82f2009ab44a6e1d6a4823ba8e503f75.jpg

 

 

Thank you and thanks for the pic. :)

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Weighed in today at 197.2

I know it's going to take a while to shed these last 20 or so pounds, but I will do it.

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Weighed in today at 196.4

Shootin' for the 180's. :yesnod:

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3 hours ago, redrum said:

Weighed in today at 196.4

Shootin' for the 180's. :yesnod:

Good job - you can do this - I have been walking 20,000 steps a day so I know what it’s like to have a goal to hit. keep updating us! 

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8 hours ago, Charles J. White said:

Good job - you can do this - I have been walking 20,000 steps a day so I know what it’s like to have a goal to hit. keep updating us! 

Thanks, Charles. I will do it. :yesnod: I will update every Friday.

If I calculated right you are walking approx. 9-1/2 miles a day. Wow! This based on the average man's stride of 2-1/2 feet. :yesnod:

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