Well, you put about a 1/3 cup of Splenda in a bowl, two teaspoons of cinnamon, one teaspoon of ginger, one shake of cloves, one shake of mace.
Then add one or two teaspoons of skim-milk and mix it into a paste.
Then add a cup of skim-milk, stir, and two cups of Cheerio's.
YUM & good for ya.