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The Atkins Diet

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On 12/20/2017 at 11:14 PM, kipper said:

Ive been on some kind of diet now and again my whole life, but during the last year I lost about 30 pounds just from being stressed out. Not sure if that is a healthy way to lose wieght but it is still losing weight.

One reason I left California (the bay area). I couldn't take the stress of the rat race anymore. Don't think I lost any weight from it though, just parts of my mind.

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I didn't post over the holidays but I was at 197.8 last Friday. Today I weighed in at 196. I have also gotten back into skipping rope which I like a lot better than the treadmill. Also gotten comments from people I haven't seen in a long time.  ^_^

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5 hours ago, Charles J. White said:

Rope skipping burns a TON of calories - the Mrs does it everyday in our house and it really works 

That's great. Since dropping 40+ pounds my heal doesn't hurt anymore and I was able to get back into skipping. I do 30 then rest, 30 then rest, etc. and do a total of 300 jumps. I will bring that total up eventually.

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