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beej1989

woo I bench pressed 405 lbs

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genius! can you explain how to do that?

Sure, If you mouse over the 5 little boxes to the right of the emoticon drop down menu above the post/ reply box it will let you insert an image, link etc.

cheers, UB

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I got an error message on the link, but anyhow congratulations; that's really impressive!! :)

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^^there guys i got it to work. this is really off topic but hey, Led Zeppelin is my favorite workout music and my favorite band by far and always will be

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I once pressed 500 pounds B)

Well it was 500 pounds cash and i pressed it into the hands of the hi fi shop owner :D

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I'm totally into weightlifting. BTW, I bench 425 lbs.

you got a vid of it or any pics of you. how much do you weigh cuz i smell b.s. i could be wrong

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you got a vid of it or any pics of you. how much do you weigh cuz i smell b.s. i could be wrong

Well he could be a steg head.

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just bench pressed another 12oz

Any for sale ?.

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you got a vid of it or any pics of you. how much do you weigh cuz i smell b.s. i could be wrong

Hey Pal, I'm 6'4", 280 lbs. Now what, you wanna start dating or something?

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6'3" 235LBS

4.96 40yd dash

31in Vert Jump

8'10" Broad Jump

375lbs Bench

550lbs Squat

400lbs Clean

2001 Alan B. Shepard 1000 pound club inductiuon

Welding Certs. UA-14, UA-15, UA-21, UA-22, UA-41, UA-45, UA-60, UA-91

EPA certified in ACH, ACR, ACHR, HRAC, HVAC

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6'3" 235LBS

4.96 40yd dash

31in Vert Jump

8'10" Broad Jump

375lbs Bench

550lbs Squat

400lbs Clean

2001 Alan B. Shepard 1000 pound club inductiuon

Welding Certs. UA-14, UA-15, UA-21, UA-22, UA-41, UA-45, UA-60, UA-91

EPA certified in ACH, ACR, ACHR, HRAC, HVAC

Wow, that looks like a list of my accomplishments when I was 17 years old.

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I'm doing some exercise with the middle finger of my right hand, on the mouse scroll wheel ... does that count? :D:blink:

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I'm doing some exercise with the middle finger of my right hand, on the mouse scroll wheel ... does that count? :D:blink:

Yes!! I can think of some activities where having a strong middle finger would come in handy.

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Wow, that looks like a list of my accomplishments when I was 17 years old.

Those are real stats when i was 18. but i did it as a joke when i posted it.

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