redrum Posted March 19, 2017 Author Share Posted March 19, 2017 For what it's worth....(Sounds like a song title)....... On March 10th my weight was 227.8 On March 17th my weight was 222.4 Link to comment Share on other sites More sharing options...
Clinton P. Desveaux Posted March 19, 2017 Share Posted March 19, 2017 The key to losing weight is 4 things: 1 - avoid gluten - that gets rid of the bloated look (and I mean all wheat flour) 2 - avoid white sugars - that causes weight to melt away 3 - walk away from dairy 4 - increase activity level on a regular and consistent basis (walk 18,000 to 22,000 steps a day if you do the above you will find that most people most of the time will get themselves back in shape in about 30 to 60 days Link to comment Share on other sites More sharing options...
redrum Posted March 19, 2017 Author Share Posted March 19, 2017 8 hours ago, Clinton P. Desveaux said: The key to losing weight is 4 things: 1 - avoid gluten - that gets rid of the bloated look (and I mean all wheat flour) 2 - avoid white sugars - that causes weight to melt away 3 - walk away from dairy 4 - increase activity level on a regular and consistent basis (walk 18,000 to 22,000 steps a day if you do the above you will find that most people most of the time will get themselves back in shape in about 30 to 60 days I'm doing all of the above and then some. The pants I'm wearing now I couldn't even button 2 weeks ago. Now, they feel very comfortable. Amazing. Link to comment Share on other sites More sharing options...
redrum Posted April 5, 2017 Author Share Posted April 5, 2017 I've dropped 12 pounds in less than a month. I started on March 7th. Link to comment Share on other sites More sharing options...
redrum Posted April 7, 2017 Author Share Posted April 7, 2017 2-1/2 more pounds off since last Friday. Link to comment Share on other sites More sharing options...
redrum Posted May 1, 2017 Author Share Posted May 1, 2017 My weight on April 28th-215.4 Slow but sure. Link to comment Share on other sites More sharing options...
LedZeppfan1977 Posted May 1, 2017 Share Posted May 1, 2017 No thanks. I liked Richard Simmons old card diet but its gone now. It worked for me. I lost 10 pounds in the first few days. Its all portion control. Not a on carb meat only diet that in my opinion is insanity Link to comment Share on other sites More sharing options...
redrum Posted May 3, 2017 Author Share Posted May 3, 2017 On 5/1/2017 at 2:36 PM, LedZeppfan1977 said: Not a on carb meat only diet that in my opinion is insanity Another classic case of believing the misinformation. Link to comment Share on other sites More sharing options...
redrum Posted May 12, 2017 Author Share Posted May 12, 2017 Weighed in today at 213.2. 17 pounds off in 9 weeks. Link to comment Share on other sites More sharing options...
greengrass Posted May 14, 2017 Share Posted May 14, 2017 Good for you man. Just stay away from soda pops , candy bars , doughnuts and all that other overly sweetened/ high fructose shit. Not too mention the fried/fast food crap too. ugh... Pizza / Pasta is my Kryptonite . Link to comment Share on other sites More sharing options...
redrum Posted May 14, 2017 Author Share Posted May 14, 2017 4 hours ago, greengrass said: Good for you man. Just stay away from soda pops , candy bars , doughnuts and all that other overly sweetened/ high fructose shit. Not too mention the fried/fast food crap too. ugh... Pizza / Pasta is my Kryptonite . Thanks. All that stuff is my Kryptonite. Link to comment Share on other sites More sharing options...
redrum Posted May 19, 2017 Author Share Posted May 19, 2017 Weighed in today @ 211.2 19 pounds off in 10 weeks. Link to comment Share on other sites More sharing options...
redrum Posted May 26, 2017 Author Share Posted May 26, 2017 Weighed in today: 210.8 I haven't weighed 210 in probably 10-12 years. Link to comment Share on other sites More sharing options...
redrum Posted June 2, 2017 Author Share Posted June 2, 2017 Weighed in today at 210.6 Not much lost, but the body has a clock of its own. Link to comment Share on other sites More sharing options...
redrum Posted June 9, 2017 Author Share Posted June 9, 2017 Weighed in today at 209.4 Link to comment Share on other sites More sharing options...
greengrass Posted June 9, 2017 Share Posted June 9, 2017 Good on you man , im trying to get back to my original weight - 8 lbs 3 ozs lol i jest Link to comment Share on other sites More sharing options...
redrum Posted June 10, 2017 Author Share Posted June 10, 2017 2 hours ago, greengrass said: Good on you man , im trying to get back to my original weight - 8 lbs 3 ozs lol i jest Thanks, and maybe if you were cremated? Link to comment Share on other sites More sharing options...
redrum Posted June 16, 2017 Author Share Posted June 16, 2017 Weigh in today at 208.8 Pants are also getting loose. Link to comment Share on other sites More sharing options...
redrum Posted June 23, 2017 Author Share Posted June 23, 2017 Weigh in today at 208.4 I was 230+ when I started this diet. It's so damned nice not lugging 22 extra pounds around. Got a ways to go still. Link to comment Share on other sites More sharing options...
redrum Posted June 30, 2017 Author Share Posted June 30, 2017 Weighed in today in the buff at 207.2 Link to comment Share on other sites More sharing options...
greengrass Posted June 30, 2017 Share Posted June 30, 2017 Do you have a coach or a nutritionist following/advising your leaps and bounds? Its good you're doing this for yourself though. applauds Link to comment Share on other sites More sharing options...
redrum Posted July 1, 2017 Author Share Posted July 1, 2017 20 hours ago, greengrass said: Do you have a coach or a nutritionist following/advising your leaps and bounds? Its good you're doing this for yourself though. applauds Thank you, greengrass. No coach or nutritionist, but I do take a lot of supplements. The diet is amazing as I'm rarely ever hungry. It'll be 4 months on July 4th. Link to comment Share on other sites More sharing options...
redrum Posted July 7, 2017 Author Share Posted July 7, 2017 Weighed in today @ 205.8 Link to comment Share on other sites More sharing options...
redrum Posted July 15, 2017 Author Share Posted July 15, 2017 Weighed in today @ 204.8 Link to comment Share on other sites More sharing options...
Charles J. White Posted July 20, 2017 Share Posted July 20, 2017 On 7/15/2017 at 1:08 AM, redrum said: Weighed in today @ 204.8 That is fantastic - keep it up! Link to comment Share on other sites More sharing options...
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