Trippin:lol:

WCMF 96.5 FM in Rochester, NY was doing it two years ago. "Get the Led Out". Every weeknight from 8-9. And lunch with Led Zeppelin every Saturday at noon. They also did a breakfast with the Beatles on Sunday mornings.

Good Pills!! http://www.youtube.com/watch?v=DN2qImB0sT0

Olive and Canola are the best oils for you. Coconut oil has some very good uses, but must by Spectrum, unrefined. Walmart has it for about $9 a jar. Ill tell you a little secret. The next time you make Betty Crocker brownies, instead of using canola oil, microwave a half cup of coconut oil for the brownies. You will love it. For most cooking canola is the best for you. Less unsaturated fat. But extra virgin olive oil is great for you too. It has the "good fats" just like Walnuts. Stay clear of any vegetable oil. Once in a while if you are going to make southern fried chicken, break down and use Crisco. I like Martha Stewarts recipe where you soak your chicken over night in buttermilk. Comes out great. As for vegetables they must be either frozen or fresh. No canned for me except corn. My mother worked for Birds Eye for years. Her job just ended as they relocated to Jersey. She gave me a box of asparagus and I still have some in freezer. Wrapped individually. Well cut. I sometimes splurge and get hollandaise sauce for it. Its also good for cauliflower. Now make sure to go back and find Yukon's beef stew recipe for winter. You will love itt!!! Take care.

Lentils are known mainly as a soup dish. If you like stir frys they are a good choice for vegetarians. Put two two to three tablespoons olive or canola oil in either a wok or non stick pan, I use Cephelon. Cut your vegetables, I would use cooking onions, 3, baby carrots and split them length wise, celery, three stalks split down the middle and then cut into smaller pieces, mishrooms, pre sliced package, pea pods, peppers, a color variety is nice, green, yellow, orange, but green will do a I know the others are pricy, amd any others that you like. Sautee over medium high heat and toss frequenty once they get hot. Before cooking the vegetables, in a seperate covered pan boil two or three cups water and boil covered. willl not take long. once the wather comes to a boil remove from heat. Add equal amount off white rice, stir and cover and set aside to absorb the water. After sauteeing the vegetables until soft use a stir fry sauce of your choice. I prefer sun king packet. You make it ahead, 1/3 cup water, 1 teaspoon sugar, 2 tablespoons soy sauce, perhaps a dash of fresh lemon juice, optional. Add three quarters of the sauce to stir fry once cooked and continue to toss on heat. It will thicken and then add rest of sauce. Serve on a plate over rice. If you want to make a real good one, ue shrimp. If you do this you will cook the shrimp in oil first before adding vegetables. Once the raw shrimp hit that hot oil they will turn from gray to pink instantly. Remember to buy raw shrimp. Thaw in cold water, devein. Asparagus goies well with shrimp and for those that like spicy like me, you can get szeshuan sauce, in packet. I prefer all packet mixes to pre made. Even turkey gravy. McCormicks is a very good brand. I do all the cooking in my house. I used to cool in restaurants. Italian,Jewish, and such places as Lums even if one can remember them. I ran breakfast and lunch all by myself. And had to do prep at the same time. Well, my famous beef stew recipe is here pages back. I highly recommend. I wil post my ribs and southern fried chicken later.

http://www.youtube.com/watch?v=DN2qImB0sT0 I Love To Boogie

sORRY. i THOUGHT YOU HAD THEM AT YOUR DISPOSAL

Perhaps I could ask you a favor and find a song or two for me that goes way back? Manfred Mann;s Earth Band. Song title is Father of day Father of night. And perhaps time permittting, Claire, Gilbert O Sullivan? Or And now one that will really get a charge out of some and humiliate me. Partridge Family I woke up in love this morning. Oops, one more, Gary Pucket and the Union Gap Lady Willpower

Brspled! I hope nobody offended you? WE were only saying it does resemble the scene from that famous movie. Now you have to admit that? But we hope you are not offended. We were just joking.

How long have you played>?

Looking at the background I am trying to get a glimpse of Charleton Heston in an astronaut suit.

I see the July 30 show, my birthday, was canceled and I still remember having my Buffalo tickets and getting word Robert's son's death. We all were glued to the radio still praying that somehow they might play. The Buffalo show was to be in late July and it would never happen and the lines were a mile long with very sad people returning their tickets. The annoucement came over the local radio staion and it was like being hit right between the eyes. They then broke out with When the Levee Breaks. So my excursion to Washington DC, Landover, was not a waste after all. Many people told me, see, you wasted your money going all the way there to see them as they are coming to Buffalo. It never happened. So it was the smartest thing I ever did buying those scalp tickets from some guy in a yellow sixties corvette. I would never see him again, but if he happens to ever come here on this site, thanks again my man!!! Hope you enjoyed them at Madison Square garden and hope you enjoyed Elvis here too!

Oink Oink

Well lookie lookie who just showed up for dinner!! Glad to see you Big Dan!! You shall go down in the folklores of Zepp board famedom! Against all Odds you are back!! A song written by that guy that had a thread in his honor once! Hey Deb J, wish him all the best. Looks like he has his foot in the door, and that sometimes is the toughest hurdle in that business. Unless you are unfortunate enough to land a role on the Hillbillies and have the name Jethro and are branded for life so bad you must resort to the casino's. Stay safe and post often Big Dan!!!

Thanks for the words Deb J. Maybe he will make it big! Who knows. I still cant believe Phillip Seymour Hoffman made it so big. My sister went to school with him at Fairport, NY,.

Your sis is quite hot!!

My oldest daughter and her fiance

my youngest daughter

Pretty good huh? And no gray hair and NOT bald like most of those my age I run into. No offense to those that are bald, but if I were going bald I would shave it all. I dont like seeing bald and then a little hair on the side. I think one looks better completely bald if they are losing their hair. And no, I was not at a Klan meeting.

Thanks. Now you all know what that jerk Silver looks like!!

me and the wife

Me on the right. My wife with her daughter at the graduation. First time trying this. More to come.

You came a long way! I left before the last song to catch Jimmy's limo leaving. The Rochester War Memorial, as many of us will always call it is now renamed the Blue Cross Arena.

Some very good racing going on at Mohawk raceway, outside of Toronto, harness. Free past performances are on their website. Tonight I like a horse called Smashbox in race 7. The number 2. Also like the 6, Friendly Amigo in race 8 and a three horse box of 3,4,6 in race 5. Live a little!