LedZeppfan77 Posted February 15, 2012 Share Posted February 15, 2012 I am about 15 lbs more than I would like to be. And at my age and with many men the weight goes into one place. The Gut. I am eating fish just about every night. And eliminating starches. Do have my bad habits though such as using half and half in my coffee and using coffee mate. I just went out and bought this coconut non dairy creamer. I am going to use it in my cereal and coffee. 0 cal and 0 fat. (SO brand) This new Wii fitness system is amazing. I do not know how many of you have used it? The graphics are phenomenal. And its fun. I have used the sports too. I am better at the tennis than anything. Back to the cooking or dieting. You have to really watch the oils you use. I use canola for baking, olive or coconut for cooking. The Spectrum virgin unrefined coconut oil is great stuff. You can cook fish in it. Use it in brownies in place of other oils. (I know brownies are not supposed to be mentioned here). I use lemon pepper seasoning alot on my fish. I have been having Alaskan Cod and whitefish and my favorite, Alaskan Halibut. Haddock, Salmon, Swordfish and am pretty much hooked on fish. Turkey burgers are a good replacement for regular burgers. I do not know if anyone else here is into watching their weight. But I am about to put more effort in expecially since I have a surgery coming in March. Lastly, in case anyone should jump on me for starting a new thread, I did a search and found nothing. Link to comment Share on other sites More sharing options...
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